Neil Coates 3x15:00/1:00r row
10,282
Meters
45:00.0
Time
2:11.2
Pace
632
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 129 |
January 15, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,282 | 2:11.2 | 155 | 832 | 20 | 142 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 20 | 139 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 20 | 143 |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 20 | 145 |
| r136 |
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Workout Graph
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