Neil Coates 3x12:00/1:00r row
8,249
Meters
36:00.0
Time
2:10.9
Pace
508
Calories
147
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 129 |
January 12, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249 | 2:10.9 | 156 | 836 | 20 | 147 |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 20 | 140 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 20 | 162 |
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 20 | 141 |
| r258 |
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Workout Graph
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