Neil Coates v9:00/1:00r...5 row
11,133
Meters
47:00.0
Time
2:06.6
Pace
712
Calories
145
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,745 |
| Overall Time | 53:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 134 |
December 12, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,133 | 2:06.6 | 172 | 892 | 22 | 145 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 23 | 140 | |
| r: 1:00 | 89 | ||||||
| 11:00.0 | 2,631 | 2:05.4 | 177 | 910 | 22 | 146 | |
| r: 2:00 | 215 | ||||||
| 11:00.0 | 2,637 | 2:05.1 | 179 | 914 | 22 | 150 | |
| r: 2:00 | 235 | ||||||
| 11:00.0 | 2,663 | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 136 | |
| r612 |
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Workout Graph
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