Neil Coates v27:00/1:00r...6 row
21,545
Meters
1:34:30.0
Time
2:11.5
Pace
1327
Calories
137
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,710 |
| Overall Time | 1:39:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1894 |
| Drag Factor | 136 |
October 12, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:30.0 | 21,545 | 2:11.5 | 154 | 828 | 20 | 137 | |
| 27:00.0 | 6,132 | 2:12.0 | 152 | 822 | 20 | 140 | |
| r: 1:00 | 16 | ||||||
| 22:30.0 | 5,132 | 2:11.5 | 154 | 829 | 20 | 138 | |
| r: 1:00 | 30 | ||||||
| 18:00.0 | 4,105 | 2:11.5 | 154 | 829 | 20 | 135 | |
| r: 1:00 | 26 | ||||||
| 13:30.0 | 3,080 | 2:11.4 | 154 | 829 | 20 | 135 | |
| r: 1:00 | 55 | ||||||
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 20 | 135 | |
| r: 1:00 | 38 | ||||||
| 4:30.0 | 1,044 | 2:09.3 | 162 | 857 | 20 | 140 | |
| r165 |
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Workout Graph
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