Neil Coates v10:00/1:00r...7 row
7,068
Meters
29:00.0
Time
2:03.0
Pace
475
Calories
153
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 135 |
October 11, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,068 | 2:03.0 | 188 | 945 | 24 | 153 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 23 | 138 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 156 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 158 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 159 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 160 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 162 | |
| r: 1:00 | 110 | ||||||
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 20 | 141 | |
| r1,427 |
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Workout Graph
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