Neil Coates 5:03 row
1,123
Meters
5:03.8
Time
2:15.2
Pace
68
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 135 |
October 09, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,123 | 2:15.2 | 141 | 786 | 18 | 135 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 136 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 135 |
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Workout Graph
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