Neil Coates 2x9:00/2:00r row
4,344
Meters
18:00.0
Time
2:04.3
Pace
282
Calories
145
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 135 |
October 09, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344 | 2:04.3 | 182 | 927 | 22 | 145 |
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 22 | 145 |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 22 | 145 |
| r301 |
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Workout Graph
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