Neil Coates 45:00 row
10,275
Meters
45:00.0
Time
2:11.3
Pace
634
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 135 |
October 07, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,275 | 2:11.3 | 154 | 831 | 20 | 136 |
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 20 | 127 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 | 134 |
| 27:00.0 | 2,056 | 2:11.3 | 155 | 831 | 20 | 139 |
| 36:00.0 | 2,068 | 2:10.5 | 157 | 841 | 20 | 139 |
| 45:00.0 | 2,095 | 2:08.8 | 164 | 862 | 20 | 142 |
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Workout Graph
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