Neil Coates v7000m/1:00r...5 row
25,000
Meters
1:51:10.9
Time
2:13.4
Pace
1520
Calories
139
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,271 |
| Overall Time | 1:56:10.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 2333 |
| Drag Factor | 130 |
October 04, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:10.9 | 25,000 | 2:13.4 | 147 | 807 | 20 | 139 | |
| 30:59.3 | 7,000 | 2:12.8 | 149 | 814 | 20 | 144 | |
| r: 1:00 | 38 | ||||||
| 26:44.7 | 6,000 | 2:13.7 | 146 | 803 | 20 | 141 | |
| r: 1:00 | 55 | ||||||
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 21 | 135 | |
| r: 1:00 | 32 | ||||||
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 21 | 134 | |
| r: 1:00 | 24 | ||||||
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 22 | 142 | |
| r: 1:00 | 122 | ||||||
| r271 |
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Workout Graph
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