Neil Coates 4:53 row
1,054
Meters
4:53.3
Time
2:19.1
Pace
62
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 132 |
October 03, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,054 | 2:19.1 | 130 | 747 | 20 | 135 |
| 4:53.3 | 1,055 | 2:19.0 | 130 | 748 | 20 | 135 |
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Workout Graph
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