Neil Coates 10:05 row
2,319
Meters
10:05.4
Time
2:10.5
Pace
148
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 137 |
October 02, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,319 | 2:10.5 | 157 | 841 | 22 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 141 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 143 |
| 10:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 139 |
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