Neil Coates 45:00 row
10,235
Meters
45:00.0
Time
2:11.9
Pace
628
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 132 |
September 28, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,235 | 2:11.9 | 153 | 824 | 20 | 147 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 20 | 139 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 814 | 20 | 144 |
| 27:00.0 | 2,048 | 2:11.8 | 153 | 825 | 20 | 147 |
| 36:00.0 | 2,052 | 2:11.5 | 154 | 828 | 20 | 151 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 844 | 20 | 154 |
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Workout Graph
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