Neil Coates v1000m/3:00r...3 row
3,000
Meters
11:46.5
Time
1:57.7
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 20:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 110 |
September 22, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 150 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 143 | |
| r: 3:00 | 498 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 153 | |
| r: 3:00 | 481 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | 155 | |
| r: 3:00 | 590 | ||||||
| r1,569 |
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Workout Graph
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