Neil Coates 5:05 row
1,164
Meters
5:05.3
Time
2:11.1
Pace
69
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 107 |
September 22, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,164 | 2:11.1 | 155 | 834 | 21 | 134 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 134 |
| 5:05.3 | 17 | 2:35.8 | 92 | 618 | 11 |
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Workout Graph
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