Neil Coates v250m/0:45r...12 row
3,000
Meters
10:57.4
Time
1:49.5
Pace
216
Calories
156
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 106 |
September 19, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 31 | 156 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 140 | |
| r: 0:45 | 151 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 144 | |
| r: 0:45 | 129 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 148 | |
| r: 0:45 | 133 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 154 | |
| r: 0:45 | 136 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 156 | |
| r: 0:45 | 103 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 157 | |
| r: 0:45 | 109 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 160 | |
| r: 0:45 | 58 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 160 | |
| r: 0:45 | 80 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 163 | |
| r: 0:45 | 89 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 163 | |
| r: 0:45 | 84 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 163 | |
| r: 0:45 | 59 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | 166 | |
| r: 0:45 | 102 | ||||||
| r1,233 |
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Workout Graph
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