Neil Coates 53m row
53
Meters
0:16.8
Time
2:38.4
Pace
3
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 134 |
September 14, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.8 | 53 | 2:38.4 | 88 | 602 | 16 | 103 |
| 0:15.4 | 53 | 2:25.2 | 114 | 692 | 16 | 103 |
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Workout Graph
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