Neil Coates v10:00/1:00r...5 row
9,116
Meters
38:00.0
Time
2:05.0
Pace
594
Calories
149
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 132 |
September 13, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,116 | 2:05.0 | 179 | 915 | 24 | 149 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | 132 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | 156 | |
| r: 3:00 | 542 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 157 | |
| r: 3:00 | 538 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | 161 | |
| r: 1:00 | 95 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 141 | |
| r1,310 |
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Workout Graph
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