Neil Coates v10:00/1:00r...21 row
8,924
Meters
41:00.0
Time
2:17.8
Pace
587
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 133 |
September 12, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,924 | 2:17.8 | 134 | 760 | 21 | 144 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 23 | 132 | |
| r: 1:00 | 130 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 154 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 19 | 133 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 156 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 19 | 134 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 158 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 17 | 135 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 155 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 15 | 132 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 157 | |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 15 | 133 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | 158 | |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 15 | 134 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | 158 | |
| 1:30.0 | 199 | 3:46.1 | 30 | 404 | 13 | 134 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 157 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 16 | 133 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 157 | |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 16 | 135 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 158 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 19 | 138 | |
| r130 |
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Workout Graph
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