Neil Coates v1:00/1:00r...10 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
220
Calories
154
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 132 |
September 07, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 31 | 154 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 155 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 156 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 155 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 155 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 161 | |
| r: 1:00 | 166 | ||||||
| r1,456 |
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Workout Graph
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