Neil Coates v1:00/1:00r...6 row
5,342
Meters
21:00.0
Time
1:57.9
Pace
367
Calories
152
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 132 |
September 06, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,342 | 1:57.9 | 213 | 1034 | 27 | 152 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 143 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 152 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 154 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 153 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 155 | |
| r: 1:00 | 81 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | 160 | |
| r: 1:00 | 170 | ||||||
| r801 |
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Workout Graph
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