Neil Coates v500m/2:00r...5 row
3,500
Meters
13:17.8
Time
1:53.9
Pace
250
Calories
159
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 23:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 134 |
September 05, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.8 | 3,500 | 1:53.9 | 236 | 1113 | 27 | 159 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 157 | |
| r: 2:00 | 335 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | 157 | |
| r: 2:00 | 320 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 159 | |
| r: 2:00 | 273 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 162 | |
| r: 2:00 | 281 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 163 | |
| r: 2:00 | 383 | ||||||
| r1,592 |
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Workout Graph
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