Neil Coates v750m/2:00r...5 row
3,750
Meters
14:43.1
Time
1:57.7
Pace
258
Calories
154
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 132 |
September 04, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.1 | 3,750 | 1:57.7 | 214 | 1037 | 26 | 154 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 26 | 150 | |
| r: 2:00 | 375 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 27 | 153 | |
| r: 2:00 | 313 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 26 | 153 | |
| r: 2:00 | 306 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 26 | 155 | |
| r: 2:00 | 316 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 29 | 161 | |
| r: 2:00 | 390 | ||||||
| r1,700 |
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Workout Graph
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