Neil Coates v1:00/2:00r...5 row
3,423
Meters
13:00.0
Time
1:53.9
Pace
245
Calories
158
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 135 |
September 03, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,423 | 1:53.9 | 237 | 1114 | 29 | 158 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 154 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 158 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 157 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 159 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 163 | |
| r: 2:00 | 395 | ||||||
| r1,559 |
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Workout Graph
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