Neil Coates v9:00/1:00r...2 row
3,792
Meters
15:47.6
Time
2:04.9
Pace
249
Calories
143
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:47.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 129 |
August 31, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.6 | 3,792 | 2:04.9 | 179 | 917 | 24 | 143 | |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 23 | 138 | |
| r: 1:00 | 98 | ||||||
| 6:47.6 | 1,690 | 2:00.5 | 200 | 986 | 26 | 149 | |
| r98 |
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Workout Graph
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