Neil Coates 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
315
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 128 |
August 30, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 22 | 141 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 136 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 22 | 136 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 22 | 140 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 | 141 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 26 | 152 |
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Workout Graph
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