Neil Coates 54:00 row
12,306
Meters
54:00.0
Time
2:11.6
Pace
757
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
August 27, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,306 | 2:11.6 | 153 | 828 | 20 | 134 |
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 20 | 126 |
| 18:00.0 | 2,036 | 2:12.6 | 150 | 816 | 20 | 132 |
| 27:00.0 | 2,051 | 2:11.6 | 153 | 828 | 20 | 135 |
| 36:00.0 | 2,056 | 2:11.3 | 155 | 831 | 20 | 137 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 839 | 20 | 138 |
| 54:00.0 | 2,079 | 2:09.8 | 160 | 849 | 20 | 138 |
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Workout Graph
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