Neil Coates v9:00/1:00r...5 row
11,020
Meters
47:00.0
Time
2:07.9
Pace
700
Calories
139
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,648 |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
August 26, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,020 | 2:07.9 | 167 | 875 | 21 | 139 | |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 23 | 133 | |
| r: 1:00 | 76 | ||||||
| 11:00.0 | 2,637 | 2:05.1 | 179 | 914 | 22 | 143 | |
| r: 2:00 | 251 | ||||||
| 11:00.0 | 2,614 | 2:06.2 | 174 | 898 | 22 | 146 | |
| r: 2:00 | 196 | ||||||
| 11:00.0 | 2,614 | 2:06.2 | 174 | 898 | 22 | 145 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 128 | |
| r628 |
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Workout Graph
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