Neil Coates 1000m row
1,000
Meters
3:33.0
Time
1:46.5
Pace
78
Calories
159
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 134 |
August 21, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 31 | 159 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | 148 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 32 | 158 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 32 | 162 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1262 | 31 | 163 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1435 | 34 | 164 |
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Workout Graph
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