Neil Coates v9:00/1:00r...6 row
5,425
Meters
22:00.0
Time
2:01.6
Pace
371
Calories
156
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 133 |
August 20, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,425 | 2:01.6 | 194 | 968 | 25 | 156 | |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 23 | 139 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 163 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 166 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 169 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 138 | |
| r1,179 |
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Workout Graph
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