Neil Coates v16:00/2:00r...6 row
11,047
Meters
47:00.0
Time
2:07.6
Pace
700
Calories
139
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,293 |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 133 |
August 16, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,047 | 2:07.6 | 168 | 879 | 22 | 139 | |
| 16:00.0 | 3,655 | 2:11.3 | 155 | 831 | 20 | 133 | |
| r: 2:00 | 314 | ||||||
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 22 | 140 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 24 | 143 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 146 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 130 | |
| r1,246 |
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Workout Graph
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