Neil Coates v9:00/1:00r...4 row
7,728
Meters
32:00.0
Time
2:04.2
Pace
507
Calories
144
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 132 |
August 15, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,728 | 2:04.2 | 183 | 928 | 25 | 144 | |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 23 | 135 | |
| r: 1:00 | 67 | ||||||
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 4:00 | 589 | ||||||
| 9:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 28 | 153 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 138 | |
| r694 |
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Workout Graph
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