Neil Coates 54:00 row
12,125
Meters
54:00.0
Time
2:13.6
Pace
735
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
August 12, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,125 | 2:13.6 | 147 | 805 | 20 | 137 |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 20 | 132 |
| 18:00.0 | 2,017 | 2:13.8 | 146 | 802 | 20 | 136 |
| 27:00.0 | 2,017 | 2:13.8 | 146 | 802 | 20 | 139 |
| 36:00.0 | 2,020 | 2:13.6 | 147 | 804 | 20 | 140 |
| 45:00.0 | 2,017 | 2:13.8 | 146 | 802 | 20 | 139 |
| 54:00.0 | 2,029 | 2:13.0 | 149 | 811 | 20 | 140 |
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Workout Graph
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