Neil Coates v10:00/1:00r...4 row
6,480
Meters
27:00.0
Time
2:05.0
Pace
428
Calories
150
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 131 |
August 11, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,480 | 2:05.0 | 179 | 916 | 24 | 150 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 23 | 136 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | 159 | |
| r: 4:00 | 613 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 31 | 163 | |
| r: 1:00 | 43 | ||||||
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 20 | 142 | |
| r720 |
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Workout Graph
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