Neil Coates v10:00/1:00r...5 row
8,788
Meters
36:00.0
Time
2:02.8
Pace
585
Calories
146
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 133 |
August 09, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,788 | 2:02.8 | 189 | 948 | 24 | 146 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | 136 | |
| r: 1:00 | 101 | ||||||
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 27 | 152 | |
| r: 3:30 | 456 | ||||||
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 27 | 155 | |
| r: 3:30 | 499 | ||||||
| 7:00.0 | 1,792 | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 1:00 | 88 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 135 | |
| r1,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.