Neil Coates v9:00/1:00r...4 row
8,234
Meters
34:00.0
Time
2:03.8
Pace
543
Calories
146
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 132 |
August 07, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,234 | 2:03.8 | 184 | 933 | 23 | 146 | |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 23 | 141 | |
| r: 1:00 | 88 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | 149 | |
| r: 4:00 | 633 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | 155 | |
| r: 1:00 | 121 | ||||||
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 20 | 140 | |
| r842 |
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Workout Graph
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