Neil Coates 45:00 row
10,222
Meters
45:00.0
Time
2:12.0
Pace
627
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 133 |
August 05, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,222 | 2:12.0 | 152 | 822 | 20 | 138 |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 20 | 133 |
| 18:00.0 | 2,034 | 2:12.7 | 150 | 814 | 20 | 138 |
| 27:00.0 | 2,031 | 2:12.9 | 149 | 812 | 20 | 138 |
| 36:00.0 | 2,048 | 2:11.8 | 153 | 825 | 20 | 141 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 839 | 20 | 143 |
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Workout Graph
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