Neil Coates v10:00/1:00r...7 row
7,103
Meters
29:00.0
Time
2:02.4
Pace
483
Calories
153
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 132 |
August 04, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,103 | 2:02.4 | 190 | 955 | 24 | 153 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 23 | 138 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 159 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 159 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 160 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 160 | |
| r: 1:00 | 93 | ||||||
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 19 | 137 | |
| r1,297 |
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Workout Graph
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