Neil Coates 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
60
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 131 |
August 03, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 119 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 117 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 118 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 120 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 121 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.