Neil Coates v1000m/2:00r...10 row
10,000
Meters
41:16.0
Time
2:03.8
Pace
655
Calories
143
Heart Rate
| Rest Distance | 2,843 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,843 |
| Overall Time | 1:01:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 131 |
August 03, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.0 | 10,000 | 2:03.8 | 184 | 934 | 24 | 143 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 134 | |
| r: 2:00 | 271 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | 139 | |
| r: 2:00 | 332 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 144 | |
| r: 2:00 | 243 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 147 | |
| r: 2:00 | 326 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 153 | |
| r: 2:00 | 284 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 21 | 136 | |
| r: 2:00 | 256 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 140 | |
| r: 2:00 | 319 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 143 | |
| r: 2:00 | 301 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | 147 | |
| r: 2:00 | 265 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 30 | 156 | |
| r: 2:00 | 246 | ||||||
| r2,843 |
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Workout Graph
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