Neil Coates v10:00/1:00r...5 row
9,190
Meters
38:00.0
Time
2:04.0
Pace
606
Calories
148
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 133 |
August 01, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,190 | 2:04.0 | 183 | 931 | 24 | 148 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 23 | 134 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | 155 | |
| r: 3:00 | 389 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 3:00 | 324 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 | 156 | |
| r: 1:00 | 100 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 141 | |
| r854 |
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Workout Graph
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