Neil Coates 54:00 row
12,187
Meters
54:00.0
Time
2:12.9
Pace
743
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 133 |
July 31, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,187 | 2:12.9 | 149 | 812 | 20 | 137 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 20 | 131 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 807 | 20 | 136 |
| 27:00.0 | 2,028 | 2:13.1 | 148 | 810 | 20 | 138 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 810 | 20 | 139 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 812 | 20 | 140 |
| 54:00.0 | 2,055 | 2:11.3 | 154 | 831 | 20 | 139 |
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Workout Graph
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