Neil Coates v9:00/1:00r...5 row
11,015
Meters
47:00.0
Time
2:08.0
Pace
700
Calories
139
Heart Rate
Rest Distance | 499 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,514 |
Overall Time | 53:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 21 |
Stroke Count | 1075 |
Drag Factor | 132 |
July 30, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
47:00.0 | 11,015 | 2:08.0 | 167 | 874 | 21 | 139 | |
9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 22 | 136 | |
r: 1:00 | 96 | ||||||
11:00.0 | 2,621 | 2:05.9 | 175 | 903 | 22 | 142 | |
r: 2:00 | 108 | ||||||
11:00.0 | 2,623 | 2:05.8 | 176 | 904 | 22 | 146 | |
r: 2:00 | 194 | ||||||
11:00.0 | 2,631 | 2:05.4 | 177 | 910 | 22 | 149 | |
r: 1:00 | 101 | ||||||
5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 125 | |
r499 |
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Workout Graph

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