Neil Coates v9:00/1:00r...5 row

11,015

Meters

47:00.0

Time

2:08.0

Pace

700

Calories

139

Heart Rate

Rest Distance499
Rest Time6:00.0
Overall Distance11,514
Overall Time53:00.0
Average Watts167
Calories Per Hour874
Stroke Rate21
Stroke Count1075
Drag Factor132

July 30, 2025 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:00.0 11,015 2:08.0 167 874 21 139
9:00.0 2,089 2:09.2 162 857 22 136
r: 1:00 96
11:00.0 2,621 2:05.9 175 903 22 142
r: 2:00 108
11:00.0 2,623 2:05.8 176 904 22 146
r: 2:00 194
11:00.0 2,631 2:05.4 177 910 22 149
r: 1:00 101
5:00.0 1,050 2:22.8 120 713 18 125
r499

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Workout Graph

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