Neil Coates v9:00/1:00r...7 row
6,882
Meters
28:00.0
Time
2:02.0
Pace
467
Calories
152
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 133 |
July 28, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,882 | 2:02.0 | 192 | 962 | 24 | 152 | |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 23 | 138 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 157 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 158 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 158 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 158 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 160 | |
| r: 1:00 | 71 | ||||||
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 20 | 140 | |
| r1,467 |
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Workout Graph
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