Neil Coates 21097m row
21,097
Meters
1:34:19.6
Time
2:14.1
Pace
1280
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1799 |
| Drag Factor | 136 |
July 27, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:19.6 | 21,097 | 2:14.1 | 145 | 799 | 19 | 133 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 19 | 127 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 19 | 130 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 19 | 132 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 19 | 133 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 19 | 133 |
| 8:55.1 | 12,000 | 2:13.7 | 146 | 803 | 19 | 134 |
| 8:58.4 | 14,000 | 2:14.6 | 144 | 793 | 19 | 133 |
| 8:57.4 | 16,000 | 2:14.3 | 144 | 796 | 19 | 132 |
| 8:59.5 | 18,000 | 2:14.8 | 143 | 790 | 19 | 137 |
| 8:56.9 | 20,000 | 2:14.2 | 145 | 798 | 20 | 135 |
| 4:40.6 | 21,097 | 2:07.8 | 167 | 875 | 22 | 143 |
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Workout Graph
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