Neil Coates v10:00/1:00r...5 row
9,056
Meters
38:00.0
Time
2:05.8
Pace
590
Calories
148
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 135 |
July 26, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,056 | 2:05.8 | 175 | 903 | 23 | 148 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 23 | 134 | |
| r: 1:00 | 67 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 156 | |
| r: 3:00 | 492 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 156 | |
| r: 3:00 | 417 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 155 | |
| r: 1:00 | 50 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 18 | 141 | |
| r1,026 |
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Workout Graph
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