Neil Coates 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 133 |
July 19, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 18 | 128 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 19 | 118 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 19 | 126 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 19 | 132 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 18 | 132 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 19 | 132 |
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Workout Graph
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