Neil Coates 2x6:00/3:00r row
3,111
Meters
12:00.0
Time
1:55.7
Pace
215
Calories
153
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 131 |
July 19, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 27 | 153 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 | 152 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 27 | 155 |
| r341 |
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Workout Graph
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