Neil Coates 500m row
500
Meters
1:34.5
Time
1:34.5
Pace
43
Calories
152
Heart Rate
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 131 |
July 19, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | 152 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 136 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 | 152 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 35 | 158 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 38 | 160 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 37 | 156 |
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Workout Graph
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