Neil Coates 45:00 row
10,178
Meters
45:00.0
Time
2:12.6
Pace
609
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 132 |
July 17, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,178 | 2:12.6 | 150 | 816 | 19 | 136 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 19 | 129 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 811 | 19 | 136 |
| 27:00.0 | 2,036 | 2:12.6 | 150 | 816 | 19 | 136 |
| 36:00.0 | 2,039 | 2:12.4 | 151 | 818 | 19 | 140 |
| 45:00.0 | 2,063 | 2:10.8 | 156 | 837 | 19 | 140 |
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Workout Graph
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