Neil Coates v9:00/1:00r...5 row
11,684
Meters
50:00.0
Time
2:08.3
Pace
724
Calories
139
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 132 |
July 16, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,684 | 2:08.3 | 165 | 869 | 21 | 139 | |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 22 | 132 | |
| r: 1:00 | 124 | ||||||
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 22 | 143 | |
| r: 2:00 | 202 | ||||||
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 22 | 144 | |
| r: 2:00 | 161 | ||||||
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 23 | 147 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 133 | |
| r527 |
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Workout Graph
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